Services

In Person Fitness Training:

$20 consult fee

$40 per hour for one hour, $5 off per session when you sign up for weekly sessions

$40 - 1

$75 - 2

$110 - 3...etc

Plan includes:

Program will depend on what type of fitness you enjoy (HIIT, power lifting, body building, etc) and longevity of partnership. I will provide you a personalized fitness program based on the information given to me and the goals you set for yourself. Each session will be one hour long, $5 extra for every 30 mins passed the hour. As a trainer I will help motivate you and push you to reach you long term goal of optimal health. 

Please see "extras and add-ons" for services to add to this plan.

Location of training sessions are currently conducted at KT3 in Fulton, IL.

Virtual Fitness Training:

$20 consult fee

$40 per hour for one hour, $5 off per session when you sign up for weekly sessions

$40 - 1

$75 - 2

$110 - 3... etc

Plan Includes:

If you are outside of my local area, we can set up virtual training in all aspects; videos, online plans, etc. 

Just as the above "in-person" training, Program will depend on what type of fitness you enjoy (HIIT, power lifting, body building, etc) and longevity of partnership. I will provide you a personalized fitness program based on the information given to me and the goals you set for yourself. Each session will be one hour long, $5 extra for every 30 mins passed the hour. As a trainer I will help motivate you and push you to reach you long term goal of optimal health. 

Please see "extras and add-ons" for services to add to this plan.

Self-Starter Fitness Training:

$20 consult fee

$200 for a 30-day fitness plan (3x a week)

Plan Includes:

Sometimes we just need a little push in the beginning. In 30 days I'll teach you the basics of the gym to help you start your fitness journey. 3 times a week we will get together to learn all about the different types of exercises, different styles of working out plus an overall knowledge of the equipment & how to use it, proper body mechanics, pre and post workout bodily prep. 

Please see "extras and add-ons" for services to add to this plan.

In-Home Fitness Training:

free consult

$30 per session

Plan includes:

No gym membership? Have your own home gym and/or equipment? No problem! I will come to you! In the comfort of your own home gym, I will help create a personalized plan based on your personalized equipment and personal goals. No equipment? No problem! I can put together a body weight workout you can do right in your living room until you're ready for your very own equipment.

Please see "extras and add-ons" for services to add to this plan.

Monthly Bundles:

1 month (4 weeks) - $150

2 months (8 weeks) $200

3 months (12 weeks) $250

Plan Includes

Want  a trainer on an "as needed" schedule? Maybe just someone for an accountability partner. A gym buddy to workout with? plan as you's like for a designated amount of time. Included in this bundle is free access to any group classes I may instruct, and one t-shirt of your choice.  

Please see "extras and add-ons" for services to add to this plan.

Nutrition Planning:

$20 consult fee

can be added to any fitness plan for 50% off

$150 for a 30 day plan

$200 for a 60 day plan

$ 300 for a 90 day plan

Plan includes: 

a personalized grocery guide, a personalized week by week meal plan, included access to recipes & meal ideas, I'll teach you how to track calories, macro/micro nutrients, and recommend supplements as needed. 

Please see "extras and add-ons" for services to add to this plan.

Add-Ons & Other services

group classes at gym - $10 per person (price varies upon location & travel cost)

group classes for a business - $150 per hour (price varies upon location & travel cost)

companion grocery shopping - $ 20 per hour/session

at-home meal prep assistance - $ 40 per hour/session

supplement guidance - $ 15 added to total

customized google sheet trackers- $15 per set